Best Anti Aging Skin Care Tips For Fabulous Skin
Want fabulous skin into your 50s, 60s and 70s? You don’t have to go to a beauty spa every day; follow these skin care anti-aging tips and make sure that you are using the best anti aging creams available and you can be confident that your skin will look fabulous for years to come.
Great skin is all about taking care of the basics and these best anti aging skincare tips will help you focus on the things that you really need to do. As well, these tips might also save you money.
First things first. There is no point in spending your money on the best anti aging skin care if you don’t first protect your skin from the sun. Sun damage is the biggest cause of aging skin, wrinkles, and pigmentation. Always add a 30+ SPF sun screen to your beauty regimen every morning regardless of the weather as UVA rays come through cloud cover. There are some very good natural and even organic sun screens available on the market now days. Leigh from INBODY spa recommends Coola as it is light and silky on the skin. Leigh has 15 years’ experience in the beauty industry and she says “I have seen a lot of improvements in skin care and anti aging skin care products, particularly I the area of sun screens over the years. Many of them are very nice to use and feel wonderful on the skin, unlike the sun screens that were around when I first started in the beauty industry.”
While sun screens are essential, it is even more effective to keep out of the sun especially during the hours of 10am and 4pm. If you must be in the sun then make sure you wear protective clothing such as long-sleeves and a hat.
If you smoke then you do need to give it up. We know it is not easy, but it is critical to your over-all wellbeing as well as your long-term anti aging strategy. Once again you are wasting your money on anti aging creams if you are reducing the oxygen and nutrients in your skin and damaging your skin from the inside with smoking.
Be careful about what you put on your skin. Use the best anti aging skin care that you can afford. Where possible use a combination of natural products for your cleansers and daily moisturisers and ones that are high in active ingredients for your treatment products. INBODYs’ Leigh from INBODY highly recommends the Foliage natural skin care for your natural range and then a cosmeceutical range for your treatment products. Treatment products, such as serums and masks should contain useful amounts of Vitamin C & E and Vitamin A. Leigh recommends Ultraceuticals or for your treatment products. There are also great specialised products such as bee venom masks and bee venom therapies that can be done in salon.
Diet is also a big influencer of how great your skin is and will be in the future. A great diet will ensure you feel great and you will look radiant. Fresh fruit and vegetables should make up at least 80% of your daily food intake along with whole grains and nuts with a small amount of high quality, fat free, protein. Taking supplements can also help with general health and wellbeing and taking collagen tablets can also leave your skin looking great. Bee Propolis has been used for centuries for both health and wellbeing and also to improve skin texture and tone. There is no proven link between drinking water and great skin but it seems to be fairly obvious that if you are drinking water and flushing out toxins then your skin must benefit.
While discussing stress with Leigh, she had many examples of her clients suffering from skin sensitivities and breakouts for them to completely disappear once stress was removed from her clients’ lives. Once again, not always easy to do, but there are numerous techniques you can use, from working to eliminate the cause of the stress in your life to focused breathing techniques and hypnotherapy. However you do it, anti aging creams, no matter how good they are, are not the entire answer, so follow our best anti aging skin care tips and you will have everyone commenting on how great you look at your 70th birthday party.